A good night’s sleep is crucial for general health and well-being. Sleep apnea is a common sleep problem you may have if you’ve been coping with persistent sleep difficulties or other symptoms like daytime weariness. Millions of individuals worldwide suffer from sleep apnea, but many cases go undetected. Here, we’ll go over five typical symptoms that may point to sleep apnea and explain why it’s so crucial for your health to get help from a sleep apnea dentist in Denver.
1. Loud and Frequent Snoring
Loud snoring is one of the most telltale indicators of sleep apnea. As the throat muscles relax during sleep, the airway narrows. Snoring results from air squeezing through the narrowed airway. Sleep partners often complain of loud snoring that disturbs their own sleep.
2. Frequent Awakening at Night
The struggle to breathe causes the sufferer to briefly arouse from sleep and gasp for air. These awakenings disrupt continuous sleep cycles, resulting in poor sleep quality. People with sleep apnea may wake up frequently throughout the night, even if they don’t fully remember it.
3. Excessive Daytime Fatigue
Because sleep is constantly disrupted, people with untreated sleep apnea often feel chronically fatigued and sleepy during the day. They never achieve the deep, restful sleep required to feel refreshed and restored in the morning. The tiredness persists even after a full night in bed.
4. Morning Headaches
Morning headaches are a common complaint of sleep apnea sufferers. Experts believe that oxygen deprivation and sleep interruptions during the night may trigger headaches and migraines upon waking.
5. Difficulty Concentrating and Memory Issues
Untreated sleep apnea progressively impairs brain function. Sufferers may experience difficulty focusing, irritability, depression, learning problems, and short-term memory loss. Seeking treatment often helps reverse these issues.
Seeking Professional Help
The first step in addressing sleep apnea is to consult with a healthcare professional, such as a sleep specialist or a sleep apnea dentist in Denver specializing in sleep medicine. They can diagnose sleep apnea through a sleep study, which may be conducted in a dental clinic or through a home sleep apnea test. A sleep study monitors various aspects of your sleep, including oxygen levels, heart rate, and breathing patterns.
Once diagnosed, sleep apnea can be managed with several effective treatments, including:
Continuous Positive Airway Pressure (CPAP): This therapy uses a machine and mask to deliver constant air pressure to keep the airway open during sleep. It’s the most common and effective treatment choice.
Oral Appliances: Custom-made oral devices help position the jaw and tongue to maintain an open airway.
Lifestyle Changes: Losing weight, avoiding alcohol, and sleeping on your side can help in mild cases.
Surgery: Procedures to remove obstructions in the airway like the tonsils may be an option in select cases.
Call Your Doctor Today to Discuss Your Symptoms
Don’t ignore loud snoring and other apnea warning signs. Seeking treatment can significantly improve your sleep quality, daytime function, health, and quality of life. Diagnosing and managing sleep apnea is critical for your well-being. Do not hesitate to seek the advice of a sleep apnea dentist in Denver if you or a loved one is exhibiting any of the symptoms above. Contact Wynkoop Dentistry in Denver for more details.