Wynkoop Dentistry Blog



Holiday get-togethers with loved ones, full of delectable food and drinks, are a joyous occasion. But if you’re not careful, all those sweets might seriously harm your dental health. Keep your fun free from dental decay and weight gain. This Christmas season, keep your smile bright and healthy by following these five suggestions.

Why Oral Health is Important?

Let’s recap the importance of preserving your smile before moving on to survival tactics for seasonal dental harms. Your teeth, gums, and mouth have a variety of effects on general health, such as:

  • The ability to adequately chew and digest food
  • Self-assured and appealing, with the ability to leave a lasting impression.
  • Promotes verbal expression and communication.
  • Prevent discomfort, inflammation, infection, and tooth loss.
  • Stops inflammation-related issues such as diabetes and heart disease.

Maintaining good oral hygiene has an impact on relationships, self-esteem, diet, and inflammation throughout the body in addition to giving you a beautiful white smile. Make sure you continue to take care of your dental health throughout the holidays.

Dental Health Tips for the Holiday Season

Prepare yourself against holiday harm to your smile with these Holiday Season tips by the dentist in Denver, Colorado:

Continue with Your Daily Dental Care Schedule: Avoid neglecting your dental hygiene habits due to hectic schedules filled with parties, errands, travel, and guests throughout the holidays. Twice a day, give your teeth a thorough brushing and floss once. It prevents acidic drinks and sugary sweets from causing long-term harm.

Don’t Skip Dental Appointments: It can be tempting to postpone your regular dental cleanings to complete holiday chores. However, plaque that your toothbrush can’t reach is removed by expert cleaning. Missing appointments increases your risk of developing cavities, irritated gums, and other dental problems. To ensure peace of mind, schedule work-ins when needed.

Drink Plenty of Water: To offset the effects of sugary foods, drink more water. Water increases salivary flow, neutralizes acid, and cleans the mouth. Enjoying a glass of plain water between festive cocktails has the same impact. Drinking more water helps to maintain enamel and remove food particles.

Use Proper Tools to Open Packages and Bottles: Frustrated with shrink wrap, stiff packaging, and uncooperative champagne corks? The holidays are here. Avoid ripping bindings or prying off bottle lids with your teeth! Instead, use practical festive tools like lever corks, foil splitters, and specialty cutters. It keeps teeth from breaking and cracking.

Monitor Your Sugar Intake: Consuming more sweets puts your teeth at risk. Tracking how quickly sugary portions accumulate when there are lots of cookies over the holidays can be challenging. Keep an eye out for all kinds of foods and beverages, including chocolate, pie, cake, and other sweets. If possible, rinse with water after consuming sugary meals. Put your grin first by arranging celebrations within reasonable bounds.

Schedule Your Dental Health Consultation this Holiday Season

Save your holiday celebrations from being ruined by dental emergencies like cavities, fractured teeth, or excruciating gum disease. Maintain a healthy smile by following sensible dental hygiene recommendations by Wynkoop Dentistry in Denver that reduce seasonal risk factors. Do not neglect dental appointments or hygiene regimens. Drink more water and only occasionally indulge in sweets. Above all, make sure you start the new year still smiling brightly and healthily! Happy holidays and many more years of excellent oral health in 2024.

TMD is a complex network of related muscle and anatomical problems that impair healthy jaw function. Because everything is so tightly packed in that area, these anomalies of the jaw often coexist with conditions like migraines, ear pain, nerve inflammation, and teeth grinding. Continue reading to know more about the particular causes, techniques, and TMJ symptoms in Denver for diagnosing and treating TMJ.

What is TMJ Disorder?

The general term for a collection of illnesses affecting the muscles, nerves, and temporomandibular joint—which joins your lower jawbone to your skull—is temporomandibular joint and muscle disorders or TMJ. Chewing, speaking, and swallowing are just a few of the essential jaw functions that can be very painful and impaired by TMJ. The temporomandibular joint is a complicated structure made up of blood vessels, nerves, ligaments, discs, and muscles that must all cooperate to allow for normal jaw movement.

Causes of TMJ

While there are many different and frequently complex reasons for temporomandibular joint disorders, problems that impact the joint itself (intra-articular) or nearby structures (extra-articular) are typically the root cause. Intra-articular reasons include inflammation and arthritis in the tissues surrounding the joints, as well as disc displacement or problems with movement inside the jaw joint. Extra-articular reasons include facial bone fractures, muscular cramps or spasms from clenching or overuse, nerve compression, and early or misaligned tooth contact.

Intra-Articular Causes

The discs inside the temporomandibular joints that divide the skull from the lower jawbone might move or dislocate when there is internal derangement. This disc malfunction can cause jaw movement to pop or click painfully, and limit the range of motion. Excessively loose jaw ligaments that permit movement beyond the usual range are referred to as hypermobility. This condition causes inflammation, joint instability, and dislocations. Joint lining irritation is caused by inflammatory disorders such as synovitis, whereas arthritis gradually deteriorates joint tissues over time.

Extra-Articular Causes

Jaw, skull, or neck fractures can change the alignment and mechanics of a joint. It is necessary to rule out whiplash or injury-related trauma. Myofascial pain and muscle spasms brought on by tense and overused muscles that support jaw movement are also frequent. Teeth clenching or grinding can overwork the strong masticatory muscles, causing sensitive trigger points in the neck, cheeks, and shoulders as well as spasmodic pain.

TMD symptoms can vary substantially but often include:

  • Discomfort in the face, jaw, shoulders, or neck
  • Limited movement of the jaw or locked
  • The jaw joint makes popping and clicking noises.
  • Headaches or migraines
  • Tinnitus, vertigo, and ear pain
  • Teeth grinding or clenching (bruxism)

How is TMJ Diagnosed?

A thorough medical history and a physical examination are necessary for the diagnosis of temporomandibular joint problems. During the examination, abnormalities or indicators of dysfunction in the jaw joint and surrounding musculoskeletal tissues are looked for. It is also possible to visually confirm joint, muscle, or nerve disease-causing symptoms with imaging studies like MRIs, CT scans, or X-rays.

How is TMJ Treated?

Various approaches are used to treat TMJ problems in Denver, according to the particular needs of each patient. Medical treatments may include a variety of therapies, such as physical therapy to improve jaw function and lessen pain. In more serious cases, surgical treatments such as joint replacement or arthrocentesis may be investigated.

Medical Treatment

  • Analgesics for pain (NSAIDs, muscle relaxants)
  • Physical rehabilitation exercises
  • Methods for Stress Management
  • Intraoral orthotic devices


  • Ultrasounds, cold/heat therapy, and TENS units
  • Infusions and massages


  • Arthrocentesis and arthroscopy
  • Discectomy and joint replacement

Visit a TMJ Dentist Near You

If you suspect TMJ, you must get professional treatment. A TMJ dentist’s areas of competence are diagnosis and therapy. They can offer a thorough assessment, suggest suitable courses of action, and direct patients toward recovery. Gaining an understanding of the subtleties of TMJ Disorder enables people to take charge of their oral health. Be proactive in identifying symptoms and investigating treatment alternatives. To ensure a road towards a more pleasant and pain-free life, get individualized therapy from a TMJ dentist if you are experiencing symptoms of TMD. Contact Wynkoop Dentistry in Denver for more details.



Millions of individuals worldwide suffer from sleep apnea, a disorder that disrupts sleep and frequently results in major health problems. Overall health depends on getting enough sleep, but sleep apnea can interfere with this crucial life function. It is characterized by breathing pauses during sleep, which can lead to exhaustion, cardiovascular issues, and snoring. Here, Sleep apnea dentists in Denver, CO, will explain ways to get relief from sleep apnea disorder –

Lifestyle Modifications:

Making some lifestyle adjustments can have a big impact on how sleep apnea is managed. Regular exercise combined with a healthy diet will help you lose weight, which will then improve your breathing when you sleep. Furthermore, avoiding sedatives and alcohol before bed can aid in preventing the throat’s muscles from relaxing.

Sleep Position Therapy:

The degree of your sleep apnea may vary depending on how you sleep. By sleeping on your side instead of your back, you can lessen the chance that your airways will become blocked. Breathing can be facilitated by utilizing pillows or specific equipment that favors side sleeping, even though it may take some getting used to changing your sleeping position.

Continuous Positive Airway Pressure (CPAP) Therapy:

A CPAP machine is still a tried-and-true treatment for sleep apnea in situations ranging from moderate to severe. This device maintains the airway open by continuously delivering a stream of air. These days’ CPAP machines are quieter, more portable, and provide a range of mask choices for better comfort. Frequent usage of a CPAP machine can lessen symptoms and enhance the quality of your sleep.

Mandibular Advancement Devices (MADs):

Oral appliances known as MADs can be recommended by a dentist or sleep specialist. These devices realign the tongue and lower jaw to maintain an open airway. For people who find CPAP machines unwieldy, MADs can be a comfortable and practical substitute, but they aren’t ideal for everyone.

Positional Therapy:

Some people have more severe sleep apnea when they sleep on their backs. Through positional therapy, the body is trained to sleep in a way that exacerbates the illness. It is achieved by creating behaviors that inhibit back sleeping or by using positional treatment equipment.

Weight Management:

Reducing extra weight has the potential to greatly lessen the severity of sleep apnea. Losing even a small amount of weight can have an impact since it may lessen the fat deposits in the throat that restrict airways. Seeking advice from a licensed dietician or healthcare expert can offer tailored recommendations for reaching and sustaining a healthy weight.

Avoiding Alcohol and Sedatives:

Alcohol and sedatives can relax the throat muscles, which raises the risk of airway blockage. Reducing the amount of these drugs consumed, particularly in the hours before bed, can help reduce the symptoms of sleep apnea.

Regular Sleep Schedule:

Creating a regular sleep schedule is essential to the management of sleep apnea. Maintaining a consistent sleep schedule, which includes going to bed and waking up at the same time every day, might help your body’s internal clock function more smoothly.

Take the First Step Toward Better Sleep: Schedule Your Consultation Today!

Sleep apnea can significantly affect your quality of life, but several practical treatments can help you feel better. Even though each person’s experience with sleep apnea varies in severity, treating the issue early on can improve general health and the quality of sleep. To know more about these choices and start your path to peaceful, restorative sleep, speak with a sleep apnea dentist in Denver, CO, who specializes in treating sleep apnea. Take preventative measures now for a better night’s sleep, and contact Wynkoop Dentistry in Denver, CO, Today!

Our Locations:

1501 Wazee St, STE 1A,
Denver, CO 80202

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Monday : 7:30 AM-4:30 PM
Tuesday : 10:00 AM-6:00 PM
Wednesday : 7:30 AM-4:30 PM
Thursday : 7:30 AM-4:30 PM
Friday : 7:30 AM-2:00 PM
Saturday : Closed
Sunday : Closed

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