Do you or your partner gasp for breath or snore excessively at night? These could be symptoms of sleep apnea, a common but dangerous sleep problem. Breathing problems during sleep rob you of restorative sleep, which leads to sleep apnea. Thankfully, there are options for therapy, such as specialized mouth appliances provided by qualified dentists. Learn everything to know about the sleep apnea problem, including its symptoms and alternatives for medical and dental therapy to get you or a loved one back to restful sleep.
What is Sleep Apnea Disorder?
When the muscles that support the soft tissues in the throat relax as you sleep, the airway narrows or shuts entirely, which is known as sleep apnea. It stops the flow of oxygen for a few seconds to more than a minute, at which point the brain causes a momentary awakening. After awakening, breathing returns to normal until the subsequent episode of apnea. You are unable to enter the deep sleep stages that are essential for waking up feeling rejuvenated due to this disturbed sleep.
Symptoms of Sleep Apnea
How could you tell whether you have this illness that causes fatigue? Among the symptoms are:
– Loud snoring
– Gasping or choking during sleep
– Restless sleep
– Morning headache
– Poor concentration and memory
– Irritability and mood changes
– High blood pressure
Diagnosis of Sleep Apnea
You might not even be aware that you have a breathing problem because the majority of apnea episodes happen when you’re asleep. Telltale symptoms including snoring, snorting, and breathing cessations are frequently noticed by bed companions first. The diagnosis of apnea can then be confirmed by your doctor by referring you to an overnight sleep study, which tracks breathing, heart rate, oxygen levels, brain activity, and more.
Treatment of Sleep Apnea
Treatments for sleep apnea that work include changing one’s lifestyle.
Lifestyle Changes: In certain circumstances, mild to moderate sleep apnea can be alleviated by making healthy lifestyle changes. Reducing extra weight through diet and exercise may lessen tissue blockage in the neck. It’s also a good idea to stay away from sedatives, antihistamines, and other needless drugs that further relax muscles. Apnea may be treated with simple breathing exercises performed during the day to strengthen the muscles in the airways. To reduce the disruption of sleep caused by this disorder, talk to your sleep apnea dentist in Denver about making beneficial lifestyle changes. By adopting healthy practices, you may take control of your sleep apnea symptoms.
Medical devices: Continuous positive airway pressure (CPAP) machines blow pressured air through a face mask to splint the airway open. CPAP therapy may potentially be combined with the use of an oral appliance.
Positive Airway Pressure: Pressurized or enhanced airflow is provided by specially fitting masks to facilitate unobstructed breathing. It covers bilevel PAP, auto-adjusting PAP, and CPAP devices.
Nerve Stimulators: A pacemaker-like device is surgically placed to stimulate the tongue muscles to prevent airway collapse during sleep.
Oral Appliances: Made-to-order oral appliances that are worn at night gradually realign the jaw to widen constricted airways and allow for clear breathing. Sleep apnea dentists in Denver specialize in oral surgery, examine your bite, and take impressions to create these comfortable, wearable devices.
Untreated sleep apnea causes weariness, headaches, and mood swings that are detrimental to one’s health and quality of life. Fortunately, several medical and dental treatments can be used to properly control this illness. Skilled dentists like Wynkoop Dentistry in Denver provide personalized oral appliance therapy to assist you or a loved one get back to sleep. To arrange a sleep apnea consultation, get in touch with our sleep apnea dentist.